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Archive for the ‘Alternative Medicine’ Category

Have you ever wondered what your life would be like if you lacked the ability to smelling. Sure, it whitethorn not seem as difficult as trying to navigate a room while blindfolded, or attempting to perform daily tasks without using your thumbs, but you would still be missing a lot. For one thing, your common sense of taste would go come out of the closet the window, too. For another, your brain is wired to interpret signals from your olfactory center to tell you what pleasures or hazards English hawthorn be lurking in your surroundings.

In fact, you could say that much of what you know about the world, and how you relate to it, depends on your good sense of olfactory property. Olfaction is the only gumption fully developed at birth in humans, and it plays an important role in an infant’s ability to recognize and bond with his or her mother. Even the “chemistry” felt between two adults Crataegus laevigata be prompted by aroma. Scientists rich person identified substances called pheromones in human consistency olfactory property that act as chemical messengers to the brain to stimulate, among other responses or behaviors, sexual attraction to a potential mate.

With at least 5 million odor-sensing cells lining the nasal bone passages, the nozzle seems to be well-equipped to observe smells on its own. Merely, approximately scientists speculate that, like other animals, citizenry Crataegus oxycantha also wealthy person a os nasale sensory device known as a vomeronasal organ that helps them to find these subtle fragrance molecules. There’s little doubt that certain odors tin give birth a direct impact on the way we think and feel. The odour of freshly baked bread, for example, May conjure up fond memories of home and hearth. Other scents, such as floral or spicy aromas, induce a romantic mood.

So recognized is this impression that many European and Asian facilities ar investing in “indirect perfuming” to enhance productivity in the workplace and to promote recovery in hospitals. Continued from page 1. As Miczak points , “Having something used on you that has a aroma that you find personally pleasing tin can sometimes give a better force than essential oils indicated for rub down.” According to Miczak, the about common oils used in knead bergamot, rose, chamomile, frankincense, geranium, lilac, neroli, and sandalwood — “mostly because they non-irritating to skin and pleasing to almost multitude.” If you’re just starting buying essential oils, Kirby recommends just about of the more common oils such as , rosemary, peppermint, and ginger. Simply, choose whatever scents do the all but to relax and comfort, or energize, you. Just follow your olfactory organ. The following manufacturers supply good quality aromatherapy grade oils that toilet be found in your local health food store: Earth Harmony; Aroma Vera; Tisserand; and Aura Cacia (to name a few).

Tips for a Better Doctor Visit

1. Have as many medical records as possible with you to document your medical condition, especially for a new visit or a consult. Go by the hospital, lab or other doctor’s office and get copies. This saves the doctor time and sometimes even avoids an extra official call.

2. Bring in the actual bottles of prescriptions. While lists are helpful, the bottles reveal how many are prescribed at a time, dosage, and if there are any refills left. There is no more guessing about the “little blue pill.” With so many generics the same drug can show up as many different shapes and sizes depending on the manufacturer. Now you can both be on the same page when talking about a specific medication. I am also surprised at the many errors on the bottles by the pharmacist.

3. Create a list of questions/requests before your visit. In fact, it would be ideal to tell the person making the appointment what areas you need to discuss. This is not the time to say its “personal.” We assume it is all personal in a medical office. It helps us be prepared in scheduling, equipment, and assigning the proper room. Believe it or not, we have heard most of your problems before. Of course if it is extremely sensitive in nature than just tell the receptionist how much time you will need to discuss your personal problem.

4. Try to keep to one system of the body per visit unless a complete physical is done. Most office visits are geared to blocks of 15 minutes. Usually this is adequate to cover most simple problems such as a rash, upper respiratory infection, and urinary infection just as examples. The longer you have had the problem or the vaguer the symptoms such as abdominal pain or dizziness expect to spend more time. Don’t hesitate to ask for more time. We would rather know ahead of time what your expectations are.

5. Ask for prescription refills, notes for work or school, and forms to fill out at the beginning of the office visit rather than at the end. Of course, a friendly reminder is always good if it has been overlooked when you leave. You can always give a list of medications needing refills to the nurse at the beginning of the visit too. Again, communication helps everyone get their needs met.

6. Be realistic in your expectations. If you start the discussion on a topic that is unrelated to the original problem on the schedule and want some answers, this leaves less time available for other problems. For example, if you are due to have a pap smear and gynecological exam but start with a headache complaint that requires a physical and full history, don’t expect all of it to be done in one visit. Always prioritize what is most important for that day. Sometimes problems become more important, symptoms severe since the original appointment or follow up was made. Just tell the nurse or doctor things have changed as soon as possible. That way we can stay on schedule and you can get the most important problem addressed.

7. Don’t leave the office without telling someone if you aren’t satisfied with your service. Most doctors and staff assume everything is going ok unless told. It is easier to fix a problem, answer a question or complaint as soon as possible while the information is still fresh. If you are uncomfortable talking or can’t stay, write a quick note. Many areas are sensitive and highly charged emotionally. It is easy to misunderstand directions, reasons for tests, or the intent of the doctor’s remarks. We really do care how you feel.

8. It is easier to process your visit on time and handle paperwork if all of your information is correct. Tell the receptionist if you have moved, have a new telephone number, or changed medical insurance. Always bring your insurance card with you.

9. I know everyone is busy and overscheduled. The number one reason doctors are behind in the schedule is patients showing up late. True, other factors can play a role such as telephone calls and very sick patients. Just be aware that as the day progresses the problem gets magnified. If you must get in and out quickly try to book the very first or second appointment of the morning or afternoon.

10. Be flexible. Medical offices are there to serve the patients. Sometimes bad news, a tragic accident, or a serious medical condition requires more time and attention of the staff. We can’t hurry someone out who is in tears. Just be understanding that if it is you, you will get the extra time and attention needed.

With all the kissing, embracing, sensuous motions and the climaxing involved, sex does involve a lot of heavy breathing. This, as enjoyable as it may be, does dry out the airway passages and if one partner in a love-making session is asthmatic, sadly this could aggravate an attack…and, well end the fun stuff.

So what’s a couple to do?

Certainly, you don’t have to be celibate or have boring, heavily restricted sex, in due course we shall go over some helpful suggestions.

Now, for asthma patients, attacks induced by physical activities that involve heavy breathing are quite common. Needless to say, the general advice is to avoid these activities; however, a relationship where sex is avoided is bound to put a burden on both parties and inevitably may very well end it.

As a result to prevent a relationship going sour from no love making due to asthma, here are some tips to look into.

First, change your diet.

I can’t stress that enough and if you want to keep the sex going in your relationship and more importantly improve your health, you will do well to heed that advice. You have got to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the “Breath Retaining Program for Asthmatics” developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of ventolin inhalers.

Replace these items with mucus binding or non-mucus forming foods. These are quite simply fruits and vegetables. Make sure they are organic if possible or at least not in the list of the “dirty dozen” i.e. the ones most contaminated with pesticides such as Apples, Mexican Melons, Grapes etc…

Trust me on this; I’m speaking from experience, you will do very well to avoid the fruits in that list when it comes to asthma. Nonetheless you’d still be much better off steering clear of those food substances labeled as mucus-forming earlier on.

In addition, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME. This inhibits digestion by diluting the necessary juices in your stomach designated for that purpose. As a result, it hinders the much needed expansion of the diaphragm and consequently a constriction of the lungs- the bellows of life giving air- which results in the wheezing sounds any asthma patient is familiar with.

This dietetic change will help lay the foundation for the next factor which is to get back in shape. Perhaps the best choice for doing this may be Yoga.

There are specific yoga poses that target asthma owing to the effect of their positioning in regards to the airway passages. They include the Shoulder Stand Poses, The Fish Pose, the Head to Knee Pose and the Bow Pose. They are all very, very simple and it just dawned on me that each of these co-incidentally is useful for toning the organs used for sex!

Yoga’s Sun Salutations are also very useful for correcting breathing, mildly exercising the entire body and restoring flexibility and fitness. (Need I mention these are two factors needed for love-making?)

For simple calisthenics, you can look into doing some reps of Hindu Squats and Hindu Push-ups. Both are extremely effective for attaining improved breath control and are total body workouts into themselves. Just don’t worry about doing too many of them, if they are demanding, you can do fine with the yoga mentioned and of course you don’t have to count out walking, dancing and hiking. (This is in the hopes that your dietetic habits are changed as suggested.)

Other simple steps to curb the effect of Asthma in your love life are to:

1. Avoid excessive temperature changes
2. Ensure dust mites are reduced as much as possible in your home
3. Use a humidifier in the cold seasons.
4. Of course, not have sex right after meals…(not even about asthma here folks)
5. Keep fresh air circulating in the rooms at home as much as possible.

Things may not change overnight, nothing that drastic does; however, with these simple steps, in a short time, being hindered by asthma in regards to expressing love through sex will be a thing in the distant past.

Here’s to free breathing…and hopefully a happier relationship.

A growing number of people have become interested in alternative medicine to treat illnesses. Alternative medicine as a practice has created a significant amount of controversy both inside and outside the traditional medical field. Alternative medicine refers to a treatment or substance that is unproven under the application or accepted scientific standards. The most common types of alternative medicine include herbs, supplements, therapies and activities that are outside traditional medical practice. Some of these raise questions about their safety and effectiveness.

Acupuncture, massage, meditation, herbal tea, and plant extracts are popular among devotees of alternative medicine, but many traditional doctors believe these treatments are ineffective or even dangerous. Alternative medicine has become increasingly popular as more people face the aches, pains, and illnesses that accompany aging. In some cases, individuals have not obtained a cure with traditional medical approaches and turn to other options to treat their illness. In still other cases, people feel very strongly that natural methods of treatment are better than traditional medicine, so they look for answers from alternative practitioners instead of the family doctor.

There are risks associated with alternative medicine. Some of the risks arise through the use of untested, ineffective, and even unsafe substances. The manufacturers of these substances sometimes exaggerate the claims of their effectiveness. They may misrepresent the science related to the material to convince consumers to buy the product, even if its use can endanger a person’s health.

Some herbal remedies are advertised as being able to improve memory, raise metabolism, or cure cancer and heart disease. In reality, the remedies may cause harm if taken at high doses. Another risk is that someone with a serious disease like cancer will not receive traditional and proven treatments, preferring to use alternative methods that may not be effective. In these cases, people are risking their lives. Sometimes, patients may be using alternative treatments, but not telling their doctors about them. This can lead to dangerous drug interactions. If a traditional doctor is unaware of the substance a patient is taking, medications that produce harmful interactions may be unknowingly prescribed.

It is possible to recognize potentially risky alternative treatment. If a treatment sounds too good to be true, it probably is. While this is a cliché, it is often very true in situations involving alternative medicines. Be careful of products labeled ‘miraculous’ or ‘ancient remedy.’ If you are thinking about treatments such as acupuncture or reflexology, check the qualifications of the practitioner before being treated. Ask about the training received, and research the treatment to determine if it has been scientifically tested and found to be effective.

It’s a good idea to ask your doctor about an alternative treatment you are considering. Trained medical professionals have the experience and education to help you make safe decisions about your health.